Shawna's Weight Loss Surgery Journal
Low Carb Recipes

These are my favorites!  Enjoy and e-mail me any comments!

Seafood Chowder
1 medium potato
1/2 medium yellow onion, diced
1 stalk celery, diced
2 tbsp butter
1 pint of heavy whipping cream
3 tbsp white cooking wine
1 can of chicken broth
1 1/2 tbsp Old Bay Seasoning
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 lb raw shrimp
1/2 lb monkfish
1/2 lb scallops
Salt to taste
 
1.  Dice up potato and boil in water until done, drain and set aside.
2.  Add butter to a large pot and melt.  Add in onion and celery and saute til translucent.
3.  Add the heavy whipping cream, white cooking wine, chicken broth, Old Bay, black pepper, salt and garlic powder.
4.  Dump in the already cooked potatoes.  Cut up the shrimp, monkfish and scallops into bite size pieces and keep in separate bowls.
5.  Bring soup up to a slow simmer and add the monkfish and scallops.  Simmer for 5-7 minutes, stirring often.
6.  Add the shrimp and simmer for another 2-3 minutes.
7.  Take a hand blender and whirl around in the pot of soup to puree and thicken.  If you don't have a hand blender, take out 1 1/2 cups of soup and put it in your regular blender, puree until smooth and add back into the soup pot. 
8.  Stir and serve!
 
 
Mexican Cheese
1 lb cheddar cheese
1 lb monterey jack cheese
1 (6 oz.) can evaporated milk
6 eggs
Choice of Fillings:  bacon, green peppers, onions, canned chilis, salsa, etc.

1.  Shred cheeses and mix together.
2.  Put half on bottom of 9 x 13 pan (glass).
3.  Spread choice of fillings evenly over cheese
4.  Then spread the rest of the cheese over the fillings.
5.  Beat eggs and milk together and pour over the top.
6.  Bake at 350 for 30 minutes or until brown around the edges.
7.  Cool and cut into squares.  Serve with sour cream.  Enjoy!


Crock-Pot Artichoke Dip
1 lb mozzarella cheese, shredded
1 cup parmesan cheese, grated
1 cup mayonnaise
1 can artichoke hearts, chopped
1 red pepper, chopped
2 cloves garlic

1.  Put all ingredients into a crock-pot and stir.
2.  Cook on high for 1 hour.
3.  Serve with celery sticks, carrot sticks, cheese slices or any low carb cracker.


Sauteed Salmon with Lime-Honey Sauce
2 tbsp butter
4 (6 oz.) salmon fillets
2 limes, juiced
2 tbsp honey
1 tsp chopped cilantro

1.  Heat butter in 12 inch skillet.
2.  Add salmon, cook on medium for about 12 minutes, turning occassionally.
3.  In a small bowl, mix remaining ingredients together.
4.  Place salmon on plates.
5.  Pour sauce into the hot skillet and heat thoroughly.
6.  Drizzle sauce onto salmon and serve.


Cucumber Sauce for Fish and Seafood
1/2 cup cucumbers, shredded
1/2 cup sour cream
1/4 cup mayonnaise
1 tsp fresh chives
2 tsp lemon juice
salt and pepper to taste

Use sauce for a dip or for a marinade.


Joe's Crab Shack Crab Dip
2 ounces cream cheese
1 tbsp mayonnaise
1/4 cup sour cream
1 tbsp butter, softened
1/4 tsp Mrs. Dash seasoning salt
dash of paprika

4 tsp onions, diced
2 tsp green peppers, minced
1/4 cup mozzarella cheese
6 ounces crabmeat

1.  Mix cream cheese, mayo, sour cream and butter until smooth.
2.  Blend in salt and paprika.
3.  Stir in onion, green pepper, cheese and crab meat.
4.  Bake at 350 for 10 to 15 minutes or until bubbly.


Carmelized Garlic Chicken
2 tbsp olive oil
12 cloves of garlic, minced
1/4 cup brown sugar
1/4 cup apricot preserves
4 boneless skinless chicken breasts

1.  Heat oil in a small pan over meadium low heat until hot.
2.  Add garlic to oil and saute for 1 to 2 minutes or until garlic becomes soft.
3.  Remove from heat, stir in brown sugar and apricot preserves.
4.  Place chicken in crock-pot and spread the garlic mixture over evenly.
5.  Cook for 2 hours on high.
6.  Remove chicken, cut into pieces and return to the crock-pot with the sauce.
7.  Cook on low for an additional hour.

 

Salsa Chicken
4 boneless skinless chicken breast halves
1 packet taco seasoning mix
1 cup salsa
1 cup shredded cheddar cheese
2 tbsp sour cream
 
1.  Preheat over to 400 degrees.
2.  Coat both sides of chicken breasts with taco seasoning.  
3.  Place chicken breasts in a lightly greased 9 x 13 inch baking dish.
4.  Pour over 1/2 jar of salsa, making sure to cover all the exposed chicken.
5.  Bake at 400 for 30 minutes or until done.
5.  Sprinkle cheese over chicken and return to oven for another 2 to 3 minutes.
6.  Top with sour cream and serve.
 
 
Crock-pot Cream Cheese Chicken
2 lbs boneless chicken breasts
1 package Hidden Valley Ranch Dry Mix
4 tbsp melted butter
1 small onion, chopped
1 clove of garlic, chopped
1 can of cream of chicken soup
8 ounces cream cheese
1/2 cup chicken broth
 
1.  Place chicken in crockpot and sprinkle with Italian seasoning mix.
2.  Sprinkle with 2 tbsp melted butter and add chopped onions.
3.  Cook on low for 6 hours or high for 2-3 hours.
4.  Melt 2 tbsp butter in a sauce pan and saute garlic.
5.  Combine the garlic, cream of chicken soup, cream cheese and chicken broth.  Stir until smooth.
6.  Add to crockpot and cook for an additional hour on low.
 
 
Chicken Satay Kabobs
1 1/2 lbs bonless chicken breasts, cut into chuncks
2 tbsp creamy peanut butter
1/2 cup soy sauce
1 tbsp brown sugar
2 tbsp curry powder
2 cloves garlic, crushed
1 tbsp hot pepper sauce
 
1.  Combine all ingredients in a ziplock back and let chicken marinate overnight.
2.  Place cubs of chicken on skewers and grill on both sides until done.
3.  To bake, cook at 450 for 17 to 18 minutes.
 
 
Shrimp in Coconut Milk
2 lb shrimp
6 tbsp vegetable oil
1 tsp sesame oil
3 tbsp diced onions
2 tsp diced garlic
1 1/2 tbsp freshly grated ginger
1/4 tsp tumeric
1 tbsp creamy peanut butter
Zest of 1 whole lemon
2 green chili peppers, diced and seeds removed
2 tbsp ground coriander
1 can of coconut milk
1/2 tsp salt
 
1.  Wash and peel shrimp.  Place in refrigerator.
2.  In a sauce pan, add sesame and vegetable oil and saute onions until light brown.
3.  Add garlic, ginger and chilis and saute for 1-2 minutes.
4.  Add remaining ingredients and simmer for 10 minutes.
5.  Add shrimp and cook for 5-7 minutes on medium heat.
 
 
Honey Mustard Salmon
2 tbsp dijon mustard
1 tbsp honey
1/4 tsp garlic powder
1/2 tsp mustard powder
1 packet sweet and low
1 packet equal
1/4 c. ground pecans
 
1.  Mix all the ingredients together in a large bowl.
2.  Slice boneless, skinless salmon steaks into 2" wide pieces.
3.  Dip the salmon in the mixture and coat all sides.
4.  Place on baking sheet and sprinkler with pecans generously.
5.  Bake at 400 degrees til flakey (15-20 minutes).
 

Healthy Meatloaf

1 1/2 pounds extra lean ground beef
1 egg, or egg substitute
1 medium onion, chopped
1 small green pepper, chopped
1 tablespoon dried parsley
3/4 cup finely chopped celery
3/4 cup oatmeal -- uncooked
3/4 cup milk -- your choice
1/2 cup catsup
1 teaspoon dry mustard
1 clove garlic -- pressed
1/8 teaspoon salt -- optional
1/2 teaspoon pepper
 
1.  Preheat oven to 325 degrees.
2.  Place all ingredients in a large bowl and mix well.
3.  Place the mixture in a loaf pan and bake for 1 hour.
 
 
Rockin Italian Chicken
 
1 packet Good Seasons Italian Dressing Mix
 
Make according to directions using CIDER vinegar. 
 
Add to the salad dressing, 1 onion and 2 tbsp rice wine vinegar and put it all in the blender.  Blend until smooth.
 
Take 4 chicken breasts and pound out until they are half the thickness.  Marinate chicken for 3-5 hours and pan fry on HIGH heat until it's a little burned.  Trust me, you'll love the black crust it forms on the chicken.  Serve hot and enjoy.
 

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